Shortness of breath during pregnancy
Few times I feel its hard to breath,
When I check online, it says it is normal for pregnant women
"Most women become more aware of their breathing during pregnancy, in part because of increasing demands carrying a baby places on the circulatory and respiratory systems. Rising levels of hormones can also stimulate the respiratory responses in the brain increasing your respiration rate and contributing to shortness of breath"
Memang sejak dua menjak ni malam tidur kita sangat lah berpeluh, no wonder ia mempengaruhi penafasan kita juga. Rasa sangat penat.
"Shortness of breath during pregnancy is usually not anything to worry about"
Mula-mula worry jugak, yelah takot affect baby, kalau kita pun dah susah nak bernafas how about the babykan?
Few tips to overcome
"Take time to expand your chest and breathe in slowly. When you breathe do so from your stomach. One way to enhance your breathing is by raising your arms above your head to open your rib cage"
dan ini memang relate dengan kita
"Take your time when climbing stairs or exercising and expect that you may be a little out of breath"
sebab sehari adalah 10x turun naik tangga :)
Sources: http://www.womenshealthcaretopics.com
When I check online, it says it is normal for pregnant women
"Most women become more aware of their breathing during pregnancy, in part because of increasing demands carrying a baby places on the circulatory and respiratory systems. Rising levels of hormones can also stimulate the respiratory responses in the brain increasing your respiration rate and contributing to shortness of breath"
Memang sejak dua menjak ni malam tidur kita sangat lah berpeluh, no wonder ia mempengaruhi penafasan kita juga. Rasa sangat penat.
"Shortness of breath during pregnancy is usually not anything to worry about"
Mula-mula worry jugak, yelah takot affect baby, kalau kita pun dah susah nak bernafas how about the babykan?
Few tips to overcome
"Take time to expand your chest and breathe in slowly. When you breathe do so from your stomach. One way to enhance your breathing is by raising your arms above your head to open your rib cage"
dan ini memang relate dengan kita
"Take your time when climbing stairs or exercising and expect that you may be a little out of breath"
sebab sehari adalah 10x turun naik tangga :)
Sources: http://www.womenshealthcaretopics.com
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